Tool / HYROX pace calculator
Give your target
a race shape.
Start with a time allocation across eight 1km runs and stations plus transitions. This is a planning heuristic—not a prediction or official timing tool.
Planning split: 01:30:00
Run allocation: 00:45:00 across 8km ≈ 05:37/km
Stations + transitions: 00:45:00
This is a simple allocation heuristic, not a prediction. Validate it progressively in training and check current official event standards.
How should I use the result?
Compare the implied run pace with your current running marker, then practise returning to that pace after controlled station work. Keep the output as a conversation starter rather than a prescription.
Does the calculator use official race times?
No. It uses only the inputs you provide and transparent allocation assumptions. Official event details belong to the current HYROX rulebook.